Alexandra Viggers DHP, DfSFH, AfSFH

Background

I am an experienced clinical hypnotherapist and have been working with clients since 2013 providing solution focused hypnotherapy and hypnobirthing. I work with clients with many different conditions and help my clients overcome anxiety, negative thinking and unwanted habits and make positive and long lasting changes.

My Approach

I use Solution Focused Hypnotherapy, which can help you make significant changes within a relatively short period of time. It combines psychotherapy (talking therapy) with hypnosis and uses clinically proven techniques from Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Processing (NLP). We all experience life in different ways and our issues are unique, each session uses a combination of techniques that are right for you

About Hypnosis

Hypnosis is a very relaxing experience, similar to daydreaming, for this reason it often feels very ordinary and enjoyable. During hypnosis, although you are relaxed your mind is alert and you are aware of what is happening. You are completely in control at all times.

Qualifications and Experience

I have experience working with many different issues including anxiety, stress, low mood, fears and phobias, insomnia, PTSD, low self-esteem and low self-confidence, panic attacks, pain management, OCD, hypnobirthing and lifestyle changes such as weight loss and stopping smoking.

I studied psychology as part of my degree and worked in the area of psychology research before retraining as a hypnotherapist. I trained at the renowned Clifton Practice in Bristol, which is a centre of excellence for hypnotherapy. I have a Diploma in Hypnotherapy and Psychotherapy, a Diploma in Solution Focused Hypnotherapy and Hypnotherapy for Childbirth and I continue to attend training courses and extend my knowledge. I am fully insured and a member of the Association of Solution Focused Hypnotherapists and abide by their code of conduct.

Here are comments from some of my clients:

“I visited Alex after I began experiencing severe anxiety and panic attacks, which stopped me from driving and came on when I was in groups, particularly at work. I was also worried whether I’d be able to make a speech at my wedding. After seeing Alex I’ve successfully delivered my speech, am far more comfortable in groups, and am regularly driving on long motorway journeys. Hypnotherapy really worked for me. If you suffer from anxiety I’d definitely recommend giving it a go.” Simon

“I saw you for 3 sessions about my fear of flying. I am pleased to say I have been able to travel to Belgium, Dubai and Canada without feeling scared or extremely anxious. I would like to thank you for what you have done for me as it has been a huge help and allowed me to continue to play wheelchair basketball at a high level. I am pleased to say that during our time in Canada, we won the gold medal at the U23 World Championships. Thank you again for everything you have done! I will certainly be recommending you to any family or friends who may experience similar situations” Many Thanks, Ben,

“Thanks to the hypnotherapy sessions with you I am more positive, feeling motivated and actually hitting the gym twice a week.  My weight is starting to drop off and I’m feeling more confident.  Your calm, professional, non-judgmental approach was exactly what I needed.”  Marie, Swindon.

Rates

Initial Consultation

£30 / FREE* – 45 minutes

The cost of the initial consultation is deducted from your individual hypnotherapy sessions if you decide to go ahead with treatment.

Hypnotherapy

£60 / Sessions 5pm onwards and Saturday £65 – 50 minutes

A course of 6 pre-booked sessions £300 / £330 (evening)

Hypnobirthing

£60 / Sessions 5pm onwards and Saturday £65 – 50 minutes

A hypnobirthing course of 4 sessions £200 / £220 (evening)

An initial consultation is not required for hypnobirthing.

Stop smoking session

£180 – 90 minutes – 2 hours

This is a single session and does not require an Initial Consultation.

 

Our Rooms

There are five rooms, all suitable for couples or individual Counselling. One of these is large enough to use for family therapy, groups or training workshops. The therapy rooms are furnished with large leather chairs with cushions, solid oak side tables, classic floor and table lamps, plants and framed photos or pictures of landscapes.

Join Us

We are offering qualified Counsellors/ Psychotherapists, Supervisors and Trainers the opportunity to hire rooms.

The Counselling & Psychotherapy Centre,
23 Bath Road,
Swindon,
Wiltshire
SN1 4AS.

The Therapists

Find a Therapist by the following category using The Counselling & Psychotherapy Centre:

Abortion - Abuse: Emotional/Physical/Sexual - Addiction - Adolescence - Adoption - Affairs and Betrayal - Anger - Anxiety - Approaches to Study - Asperger's Syndrome - Attention Deficit Disorder(ADHD) - Autism - Bereavement - Boarding School Experiences - Bullying - Calling in The One - Cancer - Career - Career Advancement - Challenging Issues in Academia - Childhood - Childhood issues - Children - Cognitive Behavioural Therapy(CBT) - Confidence issues - Conflict - Conscious Uncoupling - Couples - Couples Counselling - Crisis - Critical Incident - Cross Cultural Relationships - Death & Dying - Dependency - Depression - Difficult or challenging boarding school experiences - Difficulties experienced by people of multi-faith - Difficulties with Trust and Commitment - Dissociation - Divorce - Domestic Violence - Eating Disorders - Emergency Services Counselling/Debriefing - Emotional Health and Wellbeing - Families Coping with Members of their Family with Substance Abuse - Family Breakdown - Family issues - Fear - Fertility Massage Therapy - Food Allergy - Food Intolerance - Gender & Sexuality - Grief - Health Issues - Homeopathy - Homophobia & Discrimination - Hypnobirthing - Hypnotherapy - Identity - Identity & Change - Infertility - Insecurity - Intimacy - Irritability - Irritable Bowel Syndrome (IBS) - Issues relating to Abortion - issues with intimacy - LGBT - Life Changes & Challenges - Life coaching - Loneliness - Loss - Love Relationship Coaching - Low Mood - Low Self Esteem - Low Self-Confidence - Men's issues - Menopause - Mentoring/Coaching Managing - Military - Mindful Self-Compassion - Mindfulness - Miscarriage - Neonatal Deaths - Nutrition - Obsessive Compulsive Disorder(OCD) - Online Counselling - Pain Management - Panic Disorders - Parenting - Passive Aggressive Behaviour - People & Families with Military Backgrounds - Phobias - Physical Illness and Injury - Play Therapy - Police Service - Pornography Addiction - Post-Traumatic Stress Disorder(PTSD) - Postnatal Depression - Pre & Post Fatherhood Challenges & Fears - Pre and Post Natal - Pregnancy issues - Psychosis - Rape - Rapid Transformational Therapy - Redundancy - Redundancy and Under achievement and general dissatisfaction in daily life. - Relationships - Returning to Formal Education in later in Life - Seasonal Affective Disorder(SAD) - Self Sabotaging Behaviours - Self-Harm - Self-Image - Separation - Separation and Divorce - Service Veterans - Sexual issues - Shame - Sleep Problems and Insomnia - - Spiritual issues - Sport-Related anxiety and Stress - Stress - Suicidal Thoughts/Attempts - Telephone Counselling - Therapeutic Coaching - Time Management - Transactional Analysis - Transition into later life - Trauma - Traumatic Health Experiences - Traumatic Life Events - Trust and Commitment - Type 2 Diabetes - Under Achievement & General Dissatisfaction in Daily Life - Weight Loss - Work Related Stress - Young People -

The Counselling & Psychotherapy Centre, 23 Bath Road, Swindon, Wiltshire SN1 4AS
Directors: Christine Fishlock & Heather Garbutt

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